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	<title>Bike Club Info &#187; Mtb Bike</title>
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	<description>Just a Blog where I&#039;m collecting Bike Club Info to share. Enjoy!</description>
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		<title>Mtb Bike</title>
		<link>http://bikeclubinfo.com/mtb-bike-2</link>
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		<pubDate>Thu, 27 Aug 2009 07:02:15 +0000</pubDate>
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				<category><![CDATA[Cool Bikes]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
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		<description><![CDATA[As written in the past, stretching before and after bike rides is extremely important. Stretch your muscles can prevent injuries and can intensify the exercise and enjoyment of biking. To take full advantage of muscle stretching, you should know what stretches to perform and how to perform properly. For those of us who are planning [...]]]></description>
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