Bike Club Info

Mountain biking exciting sport enjoyed ride bike.
Compared average bike ride, pt se danger.  Therefore, sd master these
basic skills hit trails dirt.

You practice beginning skills local park, school, bike path, simply your
house. can, try fd location wh steep hill.

Get feel yr pedals Practice moving foot fm pedal,
first sitting bike foot ground.  Next, releasing and
replacing yr foot we pedaling ad bit.  Te toe clip clipless type foot
pedals wt spend bit time practicing.

Sit spin position

Simply sit bike pedal around.  kp arms slightly bent.  should
also adjust seat height leg 70 90 percent extended stroke
on pedal.  body relaxed, te nr position we have
either knees yr elbows locked.

Shifting gears
Get feel shifting gears yr bike.  gears harder pedal go
faster we lower gears easier pedal wl help ascend hills.  to
steeper hills, shift hill tn yr it.

Coasting
You sd spend bit time coasting we standing yr pedals, actually sitting
on seat.  arms bent don’t lock knees.  Now, try experimenting shifting
your body rear bike.

Pedal we standing
You comfortable pedaling standing yr bike.  Try lifting
yourself seat standing pedals, crank around.  try in
higher gears flat ground an lower gears hill.

Dropping curb
Try finding curb easily upper portion it.  Practice moderate speed,
standing coasting curb upper level lower level.  Try ts at
different speeds bs nature.

Once practice te techniques hang them, you’ll able hit trails feeling
comfortable yr mountain bike.  th te se getting to, it’ll be second
nature it.