
Can ae recommend gd books training bicycle race century?
I trip coming century, around 14 weeks train. I'm 28 beginner fitness average.
recommend check cycling training Bible Joe Friel. author highly regarded trainer wd Lance Armstrong cyclists. Joe Friel, mt coaches, strong advocate breaking training periods allow peak mt events. reading book, allow despair begun training yr career late. recommend advice understanding peak time century produced. However, fitness process stronger br train. Hope helps. PS - belong UMCA attest breadth quality resources cycling endurance. particular, sd check: http://www.ultracycling.com/training/century.html fast, easily century, follow guidelines pd ts piece: http://www.ultracycling.com/training/endurance_training.html ry bicycle racing, book Joe Friel. describes build strength speed peak condition rt time yr major events.
All At Competitive Cycling : Training Road Races Competitive Cycling
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